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Yoga

Yoga

Yoga in Poipu

Relaxing Hawaii Vacations

Yoga is a practice to blend the spirit and physical body together in harmony. Mostly focusing on stretching and breathing exercises, it has shown to have many positive effects on a person’s overall health.

Yoga can be especially peaceful when done outside on beautiful Kauai. There are many Poipu yoga classes and instructors in the area offer drop-in sessions:

Gentle Garden Yoga is an oceanside yoga class next to the Poipu Kai Resort, 1941 Poipu Rd. It’s Anahata yoga with a focus on breathing exercises, making it perfect for beginners or seniors. Classes are Tuesday, Thursday, and Saturday at 9 a.m. and runs until 10:15 a.m. The instructor brings mats but it’s recommended to bring a towel and water. The fee is $15.

Kalaheo Yoga, located at 4427 Papalina Road, offers a variety of yoga styles, from Iyengar to Vinyasa, as well as restorative classes. A single class price is $18, or a three class card is $48.

Kauai Oceanfront Yoga is practiced outdoors at the Koloa Landing Resort, 2641 Poipu Rd., on Wednesdays at 7:30 a.m. This Hatha yoga class is open to all levels, no reservations are required, and is $20 (cash only). The instructor asks the participants to bring one or two beach towels and a yoga mat, though the towels will suffice.

Aloha!
We hope that you and your 'ohana are safe during these times. We're taking steps to ensure that the property will be clean and sanitized for our guests in anticipation for re-opening. We look forward to welcoming guests back to Whalers Cove soon.
Mahalo!