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Yoga

Yoga

Yoga in Poipu

Relaxing Hawaii Vacations

Yoga is a practice to blend the spirit and physical body together in harmony. Mostly focusing on stretching and breathing exercises, it has shown to have many positive effects on a person’s overall health.

Yoga can be especially peaceful when done outside on beautiful Kauai. There are many Poipu yoga classes and instructors in the area offer drop-in sessions:

Gentle Garden Yoga is an oceanside yoga class next to the Poipu Kai Resort, 1941 Poipu Rd. It’s Anahata yoga with a focus on breathing exercises, making it perfect for beginners or seniors. Classes are Tuesday, Thursday, and Saturday at 9 a.m. and runs until 10:15 a.m. The instructor brings mats but it’s recommended to bring a towel and water. The fee is $15.

Kalaheo Yoga, located at 4427 Papalina Road, offers a variety of yoga styles, from Iyengar to Vinyasa, as well as restorative classes. A single class price is $18, or a three class card is $48.

Kauai Oceanfront Yoga is practiced outdoors at the Koloa Landing Resort, 2641 Poipu Rd., on Wednesdays at 7:30 a.m. This Hatha yoga class is open to all levels, no reservations are required, and is $20 (cash only). The instructor asks the participants to bring one or two beach towels and a yoga mat, though the towels will suffice.

Our team is taking every precaution to ensure your stay is safe and responsible. Cleaning and disinfecting protocols are in place in accordance with health authority regulations, and our team has been trained on the proper use of all cleaning products and processes. We have made hand sanitizers available throughout the property for guest use.
For all Kauai travel updates and policies, click here.
Our team is taking every precaution to ensure your stay is safe and responsible. Cleaning and disinfecting protocols are in place in accordance with health authority regulations, and our team has been trained on the proper use of all cleaning products and processes. We have made hand sanitizers available throughout the property for guest use.

For all Kauai travel updates and policies, click here.